Amount of Folate, food in Peas, edible-podded, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Peas, edible-podded, raw there is 42 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Peas, edible-podded, raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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|
Peas, edible-podded, raw
Peas, edible-podded, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, edible-podded, raw are listed below.
Water
|
88.89 g
|
88.89%
|
Energy (calorie)
|
42 kcal
|
|
Energy (joule)
|
176 kJ
|
|
Protein
|
2.8 g
|
2.8%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.56 g
|
0.56%
|
Carbohydrate, by difference
|
7.55 g
|
7.55%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
4 g
|
4%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
2.08 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
53 mg
|
0.05%
|
Potassium, K
|
200 mg
|
0.2%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.27 mg
|
|
Copper, Cu
|
0.079 mg
|
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Manganese, Mn
|
0.244 mg
|
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Selenium, Se
|
0.7 µg
|
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Vitamin C, total ascorbic acid
|
60 mg
|
0.06%
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Nutrients in Peas, edible-podded, raw